How are YOU?

Hi,

How are you?

It's been a few weeks and those weeks have been strange haven't they?

On a scale of 1-10 (10 being amazing) what would you rate yourself at this exact moment in time?

Being a life coach is about being there to listen to your client. To be an understanding ear that can differentiate between a rant and a cry for help. To help establish the difference between a bad moment vs. a bad day, a bad week and a bad life.

It's an opportunity to give your client the space and air time to really off load and then play back to them their comments and words and give them a moment to reflect and re-frame. A lifting of the fog so to speak.

As the relationship deepens between the life coach and the client a plan is designed to achieve their goals and dreams no matter how big or small. All are obtainable with belief and actions. New habits can be formed. Behaviours can be exhibited in order to help people become the best version of themselves.

Motivation and unconscious bias can support them in the many arenas we find ourselves facing into as we go through our lives....

· Imposter syndrome

· General anxiety disorder

· Stress issues

· Bereavement and grief

· Anger management

· Communication requirements

· Lack of self belief & self confidence

· Empty nest syndrome

· Destructive family dynamics

· Overwhelming feelings & lack of control

· Mindfulness discovered & embraced

· Social media anxiety

· Career steps

· Coronavirus anxiety

· Financial worries

· The emotional menopausal transition

So let's go back to the start of this chat... what was your score on the 1-10 scale? If it was below a 7 what's causing that? Do you know what your driver's and triggers are?

Can you see how some clear goal setting with your dedicated life coach will help you drive that score up.

Whether it's structuring your day to get it working better for you or incorporating a new behaviour each interaction is tailored for the individual.

If you can relate to any of the above then email me now to book a session at

Journey Life Coaching

A 30 min call could literally change your life.

So put yourself first, do it now and send that initial email. We can talk on what's app and book an initial session for no charge.

Each wonderful life changing journey starts with one simple step.... make a note of the date and time and take that step today....