Anxiety Overload.

Hi,

How are you feeling today?

I am genuinely interested and I care because let's be honest it's still a bumpy ride. ✨🙏✨

I have stayed away for a few weeks so you had chance to get through as best you could between the end of one year and the beginning of the next.

But it's time to open the windows, brush the cobwebs out of our system and start building the best version of you for 2021. ✨🤗✨

So this blog is not for those around you it's just for YOU...

Sensor check time!!! ✨🤔✨

Find somewhere quiet to sit without interruption and let's do this ...

Deep Breathing.. 💨💨💨

Follow the next few points if you are able but don't leave yourself gasping for air and stop if you feel uncomfortable!

✔️Open palm (right/left) on your chest

✔️Breath in through the nose

✔️Count 1,2,3

✔️Out through the mouth

✔️Count 1,2,3

Feel your hand rise up and dip down as you expel the air and get that super oxygen in to those lungs and around the body 💨💨💨

Repeat 5 times and just tune in to how you are feeling and what you are thinking.

How did that feel? When was the last time you did that and really focused on tuning into your emotions? 🤔

Then I guess the natural thing to ask is; when was the last time you were in a position to open up and be transparent about how you were feeling without the filter being on?

Working with me as your life coach can be really liberating as there is ...

✔️ No judgement

✔️ No unconscious bias

✔️ No long term memory harbouring

(You know how it is. You tell your best friend / family about something someone did to upset you and THEY don't forget or forgive even when you have, which results in frosty moments at social gatherings 5 years later 😣)

So now for the honest part ...

Do you feel / are you feeling ...

✔️Anxious

✔️Scared

✔️Lonely

✔️Overwhelmed

✔️Exhausted

✔️Angry

✔️Sad

✔️Not in control

✔️Confused

✔️Short tempered

✔️Constantly tired

✔️Grief stricken

✔️Jittery

✔️Tearful

✔️Unsatisfied / frustrated with work

✔️Fearful

✔️Worried

✔️Undervalued

If you have answered YES to any of the above my next question is ...

How long have you been feeling like this?

- A few months

- A few weeks

- A few days

- Not sure, been building gradually

So then the bigger question is ...

What are you doing about it?

- Nothing

- Planning to - just need to find time

- Something else

So based on the above answer let me check with you ...

Is what your doing helping?

- Yes

- No

If it's not then email me at:

joanna@journeylifecoaching.co.uk

Or visit my website:

www.journeylifecoaching.co.uk

Let me support you with a bespoke, affordable programme that will help you manage how you feel at the moment. ✨👍✨

The programme will focus on positive goal setting which will allow you to take the control back at a pace that suits you. ✨👍✨

I offer a free consultation call to enable you to understand how I work and make sure you are comfortable with my approach and style. ✨👍✨

Put yourself first, grab the oxygen mask because when you are your best version everyone you care about and love will benefit. ✨👍✨

I look forward to hearing from you and even if you decide it's not me your looking for then keep looking and make sure you get help in securing that oxygen mask. ✨🙏✨